Better relationships begin with understanding.
Relationships are a major part of our lives, and how we navigate them matters.
No matter the relationship you’re seeking to explore or fortify, relationship-focused therapy offers a safe and inclusive space to cultivate trust, seek understanding, and navigate conflict in ways that are productive, collaborative, and intentional.
FAQ
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Success starts with willingness to understand, and willingness to work together towards change. Improving communication, navigating conflict, and developing healthier patterns will give you skills to move forward together towards shared goals. You don’t have to agree on everything, or even be at the same place in the relationship, to start couples therapy.
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Yes! We work with intimate partner relationships, family relationships, and individuals hoping to explore patterns or improve skills that impact relationships. Relationship-focused sessions are a structured space to work on improving communication, understanding perspectives, communicating and maintaining boundaries, navigating conflict, and more.
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Absolutely. Individual therapy is a great place to explore your own needs, values, communication style, and responses to conflict, and improving your understanding of yourself will help you approach your relationships with clarity, confidence, and intention.
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Yes. Couples and family therapy is only for relationships in crisis- many seek counseling to strengthen skills, deepen connection, or navigate life transitions.
Fees
Individual Therapy:
$120 per 50-60 minute session
2+ People:
$150 per 50-60 minute session
Though I currently only offer private-pay services, I can provide a superbill for you to submit to your insurance company for possible out-of-network reimbursement, though this varies by plan (I encouraged you to check with your insurance provider first).
How do I get started?
I'd love to meet with you for a free consultation to answer any questions and learn a little more about your needs.